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THE WORLD OF HOLISTIC WELLNESS

Procedures

Ayurvedic Procedures

Valeda Shirodhara Procedure Plan

 

Whenever one is fatigued with consistent worldly stress and other psychosomatic disorders and when one has limitations to take active efforts to prevent these disorders, Valeda Shirodhara Procedure Plan is the best solution.

 

Shirodhara comes under ‘Snehan’ part of Panchkarma - the wonderful Ayurvedic therapeutic procedure for radical elimination of disease. In this process an individualized herbal medicated oil or milk is poured

 

in an area in the middle of forehead. Scientists believe that this area has plexus of nerve endings, its stimulation activates the master gland pituitary. This relaxes and calms the mind and whole body. The procedure is also helpful in regulating blood circulation to brain, therefore problems like insomnia, loss of memory, headache, mental stress, certain skin disorders and hair fall get improved remarkably.

Valeda Hip Bath Procedure Plan

 

Water is always considered as an undisputed source of life. The ¾ part of our planet earth is constituted of water only. Various forms of Hydro or Water therapies are practiced across the world and out of these the simplest and commonest is the hot and cold hipbath.

 

It has been observed that abdominal organs like intestines, kidneys, spleen, liver, pancreas and genitals when get loaded with toxins, the resulting congestion becomes the source for regular health problems. Once these lower abdominal areas are decongested and detoxified, the related problems automatically get solved resulting in wonderful feeling of well-being.

 

Doctors at Valeda Wellness Centers incorporating individualized herbal decotions for best results, have modulated Valeda Hipbath Procedure Plan. Hipbath is also coined “friction bath” by great naturopath Dr. Luikune as it involves specialized scrubbing while bathing.

 

It is observed that hip bath provides excellent relief in problems like fever, headache, indigestion, flatulence, constipation, piles, jaundice, insomnia, hypertension, cardiac problems, sciatica, other spinal pains and in menstrual disorders.

Valeda Mud Procedure Plan

 

(Procedure - Mud Pack and Mud Bath)

 

It is believed that mud is the mother of both animals and plants. Even in Panchmahabhoota theory of Ayurveda, Earth is considered as one of the five vital forces that run life. It is believed that if earth or mud can create and absorb back every type of life, it can also be effective in sustaining it.

 

Realizing the importance of mud, various procedures are used in selective individualistic way by the doctors of Valeda Wellness Centers. Results are in the form of wonderful healing properties!

 

When formed as a paste including choicest herbs and applied to local parts, mud can effectively detoxify, increase metabolism and can provide over 20 minerals for beautification of the skin. It also removes dead cells and provides astringent, toner and nutrient effects.

 

Procedure 1: Mud pack is the term used for mud application, to local body areas, that helps in beautifying and detoxifying the body at a specific part only. Therefore the focus herein is to improve disorders like pain & stress from a specific part.

 

Procedure 2: Mud bath is the term used for mud application on complete body parts for comprehensive wellness. This helps to improve problems like headache, hypertension, constipation, diabetes, obesity, eczema, psoriasis, other skin disorders, arthritis, other joint pains, insomnia, anxiety, stress and depression.

Valeda Steam Bath

 

Steam is good for your skin because it open up your pores to let out the toxins and impurities. Whether you’re heading to the spa for a steam session or you decide to hit up the steam room after the gym, there are some things you can do to maximize your time in the steam to get the most for your skin. The key to improving skin health with steam is consistency. It doesn’t do much good in the long term just to go in a steam room once in awhile. To effectively improve the health of your skin, try using a steam room three times a week for 15 minutes per session.

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